The Groove Method 3 DVD Boxed Set

Be vibrant, be healthy and feel delicious in your body as you learn to move the PERFECT way, YOUR way! It's not just movement, it's a way of life! The Groove Method opens the door to YOU, your funky, delicious, magnificent YOU! Everybody has a unique groove, the Groove Method helps you find it.

Groove ALIVE:(60mins) Come alive! Condition and nourish your heart and lungs while enjoying simple yet invigorating movements that feel delicious in your body.

Groove STRONG:(60mins) Develop a strong and supple body through the creative exploration of movement. Learn to navigate your joints, muscles and range of motion to find the perfect movement for you!

Groove CALM:(60mins) Restore and soothe your body CALM while elongating your muscles, decompressing your joints and making sweet love to your spine. A fusion of creative movement, yoga, breath and meditation.