About the Groove Method™

Forget choreography – Grooving is simply about moving to music the perfect way…. YOUR WAY!

Long before intimidating health clubs and fitness “rules” we wiggled, moved and simply grooved our bodies to music. 

The Groove Method™  is a new kind of workout that provides a safe and fun environment to explore the possibilities of movement in your body giving you the opportunity to find your own unique way to move and groove.

Moving your body naturally to music creates connections between the mind, body and spirit revealing a personal path to vibrant health and a body that feels good!

Groove Method™ Facilitators across the globe are helping ‘groovers’ to move beyond how they "look" to how they "feel" so they can experience and celebrate the unique expression of their body.

Increased mobility, flexibility, strength, and an overall improvement in both the physical and mental health are only some of the positive benefits that Groovers have reported.

Groove Method Key Concepts

EveryBODY is unique! –  Groove classes celebrate the fact that every BODY hears and interprets music differently.  

There is no right and wrong way, just YOUR way! – Groove classes offer simple movement suggestions to get people moving and dancing. This is not a choreographed dance audition – trust that the way that your body moves to music IS the RIGHT way!

No one can do it for you – it’s your choice.  There is no pill you can take that magically gives you better ‘health’.   Living a healthier lifestyle is a choice that everyone has to make for themselves.  

The goal of the Groove Method™ is to create long-term vibrant health and a peace of mind through the experience of movement to music.

re:THINK your workout…..GROOVE IT!